6-9 hours of sleep is essential, less than that or more is harsh on the body , the cortisol level increase with not enough sleep, and that lead to gaining weight or having irritable mood and less energy.
Meditation, having at least 10 mins for yourself everyday with no interruption where you can breath deeply to center yourself, and be with yourself and your emotions, it’s fascinating what it would do for you.
Sit,walk or run in nature, nature help filters our energies, it’s not natural to be indoors all day long, go outside and play!
Snack on nuts or protein to have a stable blood sugar, low or high blood sugar effects our moods and our emotions.
Positive music, art, fishing,exercising, are forms of meditations (relaxations)
I can help you relax instantly with NLP tools, and guided meditations.